Rowing is the one of the most graceful, mentally and physically beneficial, life-long sport

 It uses all the major muscle groups and is low-impact, and highly aerobic.

 It is a sport enjoyed by a wide range of age groups. Youth as young as seven and 90 year olds have been known to compete in local and/or international regattas.

 Adaptive rowing is also enjoyed by differently-abled athletes and is a Paralympics sport.

 With the advent of the recreational rowing shell, it is no longer just an exclusive, collegiate sport.

 It is one of the fastest growing sports with rowing clubs appearing along waterways all over the country.

 

The Basics of Rowing

Seat, Oar Placement and Foot Stretcher Adjustment

Grip

Videos

The Basics of the Rowing Stroke

Safety tips: flip test

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